Hey, how did you do last week? Let me know. I really want to know if you used the tips that I suggested and what were your results?

Here is the new tip for this week:
Substitute a snack from the vending machine with a healthy choice you bring from home.

  • Fresh fruit
  • Yogurt
  • Yogurt and fruit
  • A granola bar and fruit
  • or a granola bar and yogurt

These are great snacks. These choices will also give you a boost!