Hey, how did you do last week? Let me know. I really want to know if you used the tips that I suggested and what were your results?
Here is the new tip for this week:
Substitute a snack from the vending machine with a healthy choice you bring from home.
- Fresh fruit
- Yogurt and fruit
- A granola bar and fruit
- or a granola bar and yogurt
These are great snacks. These choices will also give you a boost!