quinoa_rancherosQuinoa Rancheros

This is a new recipe that I’m trying out from Bob Harper. I love Bob Harper!

Look at how colorful the breakfast is on my cobalt blue plate.

This breakfast has 270 calories, 26g protein, 24g carbs, 7g fat, 6g fiber.


  • Olive oil spray
  • 5 egg whites, lightly beaten
  • 1/2 cup pico de gallo
  • 1/3 cup cooked quinoa
  • 1/4 avocado, sliced


  1. Heat a medium skillet over medium-high heat. Spray the hot pan with olive oil. Add the spinach and cook until wilted. Set aside on a paper towel to absorb the liquid.
  2. Respray the pan and scramble the egg whites. Toss in the pico de gallo and spinach to heat through.
  3. Place on top of the quinoa. Add avocado.

I realized after I ate this breakfast I forgot the avocado. Doh!

I must say, this is a very filling and satisfying meal. I like eating the same breakfasts each day, so I know I will not tire of this one for the week.