FO020006578Pecan Pie is my favorite! I found this recipe on for a healthy version of the decadent dessert.

If you are looking for a healthy pecan pie recipe I wanted to give you a few days to plan ahead for the big day.

Serves: 10

Prep time: 20 minutes

Cook time: 30 to 40 minutes


1 cup light brown sugar

1/4 cup white sugar

1/4 cup coconut oil

3 eggs

1 tablespoon all-purpose flour

1 tablespoon 2% milk

1 teaspoon vanilla extract

1 cup chopped pecans


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a large bowl, beat eggs until foamy, and stir in coconut oil.
Stir in the brown sugar, white sugar and the flour; mix well. Last add the
milk, vanilla, and nuts.

3. Pour into an unbaked 9-inch pie shell. Bake in preheated oven for 10
minutes at 400 degrees, then reduce temperature to 350 degrees and bake for 30 to 40 minutes, or until done.

Nutrition score per serving:
Calories: 342

Fat: 20.9g

Saturated Fat: 7.6g

Sodium: 134mg

Carbs: 45g

Sugar: 35.6g

Protein: 3.9

Recipe courtesy of Chef Justin Keith of Food 101 in Atlanta.