Anyone can count the seeds in an apple, but only God can count the number of apples in a seed.
Robert H. Schuller
Let’s start with the apple!
95 calories in a 3″ diameter apple.
Let’s keep it simple and say our snacks should be between 100 – 200 calories depending on your daily caloric intake.
Let’s pair the apple with something else:
- 1 tbsp peanut butter
- 1 tbsp almond butter
- 1 6 oz container of Greek yogurt
- 1 stick of string cheese
- 1 oz of cheddar cheese
- 12 almonds
It doesn’t get any easier than that. Those pairings are so much better than a bag of junk you can get out of the vending machine.