I have a Trek speed bike and I have a Cycleops to turn my bike into a stationery bike. This is one of the best tools in my exercise toolbox. It is very easy to use!
Today I found this amazing spinning video that is for a 40 minute, butt kicking, sweat like a goat, workout. I will be using this many times in the future. I have never sweated while riding the bike like I did with this workout. I felt amazing when I was finished. If you have a spin bike, stationery bike, or use a Cycleops, give this video a go!
Let me know if you give this a try!