Fruit

bananaBananas

1 medium banana has approx. 105 calories. Add 1 tbsp peanut butter for a satisfying snack

boysenberryBoysenberry

1 cup of boysenberries has approx 225 calories.

Veggies:

beetsBeets

1 cup of beets has approx 59 calories.

Fitness: Body Parts

Today its about the Butt/Buns.

We all want the best looking, tightest, and lifted butt. What exercises can help us achieve this?

  • Lunges
  • Squats
  • Deadlifts

Fitness Blender has a 5 minute workout to help you firm up your fanny!

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