We are on “C” for our health and fitness alphabet.
Grapefruit = 1/2 a fruit = approx. 52 calories
Lemon = 1 lemon = approx. 15 calories
Lime = 1 lime = approx. 20 calories
Orange = 1 small orange = approx. 45 calories
Carrots = 1 med. carrot = approx. 25 calories
Cauliflower = 1 head (4″ – 6″ in diameter) = approx. 146 calories
Roasted Garlic Cauliflower – Yum!
Let’s talk calves! These are the muscles that look great when wearing a pair of high heals!
Calf Raises: This is a great exercise. You can do this exercise any where, any time.
You can begin learning this exercise with out any weights. Then move on to dumbbells.