We are on “C” for our health and fitness alphabet.

Fruit:

citrusCitrus Fruits

Grapefruit = 1/2 a fruit = approx. 52 calories

Lemon = 1 lemon = approx. 15 calories

Lime = 1 lime = approx. 20 calories

Orange = 1 small orange = approx. 45 calories

Veggies:

carrotsCarrots = 1 med. carrot = approx. 25 calories

 

 

cauliflowerCauliflower = 1 head (4″ – 6″ in diameter) = approx. 146 calories

 

 

 

Recipe:

49748

Roasted Garlic Cauliflower – Yum!

 

 

 

 

 

 

 

Body Part:

Let’s talk calves! These are the muscles that look great when wearing a pair of high heals!

Best Exercise:

Calf Raises: This is a great exercise. You can do this exercise any where, any time.

calf-raises

You can begin learning this exercise with out any weights. Then move on to dumbbells.

 

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