Today we are on “D”!

Fruits:

date

 

Date – 1 cup = 414 calories.

 

Veggies:

dragonDragon Fruit – 1 fruit has 60 calories

How to Cut and Peel a Dragon Fruit

Body Part:

deltoidThe deltoid muscle is the muscle forming the rounded contour of the shoulder.

Best deltoid exercise:

Lateral Raise

Front Raise

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