What begins with “G”?

grapeGrapes – 1 cup = 62 calories.

Eat them frozen, they are a great treat!




gooseberryGooseberry – 1 cup = 66 calories.





peasGreen Peas – 1 cup = 118 calories.




Body Part:

Guns, Guts, and Glutes!

All three of these look fabulous when they are tight, firm and sculpted.

For big guns, check out bodybuilding.com for the top five exercises.

For a ripped core, fitness magazine has the best ab workouts.

For out glutes: here are 5 moves for a better butt!