The “I’s” have it!
Iyokan – Japanese Citrus Fruit
Iceberg Lettuce – 1 cup shredded = 10 calories
Let’s go with the last one, the Iliopsoas.
The term iliopsoas (ilio-so-as) refers to the combination of the psoas major and the iliacus at their inferior ends. These muscles are distinct in the abdomen, but usually indistinguishable in the thigh. As such, they are usually given the common name “iliopsoas” and are referred to as the “dorsal hip muscles” or “inner hip muscles”. The psoas minor does not contribute to the iliopsoas muscle.
How to stretch the Iliopsoas muscle
I learned something new! I’ve never heard of this muscle or how to stretch it. Enjoy!