A healthy breakfast, breaks the fast from dinner the night before. Research shows that eating a healthy breakfast improves attention, concentration, academic achievement and physical energy. A healthy breakfast can be quick and easy to prepare. Start your day off right with a healthy, nutritious breakfast for optimum mental and physical wellness.
What is a healthy breakfast?
A healthy breakfast should provide complex carbohydrates, protein and a little fat, because this combination will hold off hunger for hours. Ready-to-eat cereal with fruit and a splash of milk fits the bill. Try choosing a cereal with a high-fiber content. Yogurt and a whole-grain muffin with a no sugar added jelly also qualifies as a good breakfast. A glass of juice adds more vitamins and minerals, but be sure it’s 100 percent juice with no added sugar.
I love a smoothie for breakfast!
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