Fruit of the Day:


Kiwi: 1 fruit = 42 calories







Kiwi Salsa





3-4 ripe kiwifruit, peeled, carefully chopped
1/4 cup pomegranate seeds (arils)
1/2 avocado, peeled and chopped (see how to cut and peel an avocado)
1 heaping tablespoon thinly sliced green onion
1 tablespoon (adjust to taste) of chopped fresh or pickled jalapeño chili peppers (no seeds)
1 tablespoon chopped fresh cilantro
1 teaspoon olive oil
Salt and pepper to taste


Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl. Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.





Kale – 1 cup = 33 calories




Kale Chips Recipe


1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling


Preheat the oven to 275 degrees F.

Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

Body Part: Knee


Knee-Friendly Exercises
Water workouts provide low-impact resistance and add a strength-training aspect to aerobic exercises such as walking or jogging.

T’ai chi can help increase your range of motion, lengthen your muscles, and make your ligaments and tendons more resilient.

Isometric exercises and yoga strengthen core body muscles as well as leg muscles that support the knee.

Knee Deep – Zack Brown Band