You can’t serve up hearts like cherries jubilee.
Leonard Bailey

cherries

 

1 cup of cherries (without pits) = 77 calories.

 

 

 

Cherries Jubilee Recipe

Health Benefits of Cherries

1. Protection from Diabetes

2. Helps You Sleep Better

“There’s no diet list I’ll follow that would rule out a cherry.” – Edgar A. Guest

3. Decreases Belly Fat
Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.

4. Helps Ward off Alzheimer’s
The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.

5. Reduces Risk of Stroke
Tart cherries provide cardiovascular benefits.

6. Slows the Aging of Skin
Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.

7. Lowers Risk of Gout Attacks

8. Reduces Muscle Pain
A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest.

9. Good for the Heart

Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension.

10. Helps with osteoarthritis relief

The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.

11. Helps to Prevent Colon Cancer

Guess what? There is a song by The Ventures called Cherries Jubilee!
Click here to listen.

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