I like to exercise and I do a lot of my exercising outside. Now the weather is beginning to get cold and hopefully wetter, so I need to start looking at my indoor exercise program. I hope these ideas inspire you to get up and get moving in your home.
The kettlebell is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Ultimate Fat Burn Workout for the Entire Body 11:38 minutes
Kettlebell Workout Routine for Strength – 15 Minute Kettlebell Training with Fitness Blender
Kettlebell HIIT Workout – Fitness Blender HIIT Kettlebell Training
One thing I appreciate about the kettlebell workout is that I can use a dumbbell. I love getting new workout equipment, but I also enjoy learning how to use the equipment I already have in new and exciting ways.