Hey there all you Christmas shoppers. Today is a great day to walk off those calories from yesterday! If you are going shopping, how about strapping on the pedometer and track how many steps you are going to take? I bet you will be amazed at the end of the day.

Are you going to a mall or out to eat during your shopping trip? Make today the day you get ready to fit into your favorite holiday dress for Christmas and New Years. Choose a healthy meal or split a more fattening meal with your co-shoppers.

What ever you do today, start giving yourself the gift of a healthier you!