The first vegetable on our list today I totally love! I eat broccoli every morning for breakfast. I eat a chicken stir-fry almost every morning and broccoli is a the largest part of it. Stir-fry is the only way I eat broccoli.

Stir Fry Chicken and Broccoli on a Yellow Plate

Broccoli: Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. 1 cup chopped = 31 calories.
collard-greensCollard Greens: Collard greens is the American English term for various loose-leafed cultivars of Brassica oleracea, part of the Acephala group which also contains cabbage and broccoli. 1 cup = 11 calories.

Collard Greens 101


escaroleEscarole: Escarole is a variety of endive whose leaves are broader, paler and less bitter than other members of the endive family. In taste — but not color — it is almost indistinguishable from radicchio. 1 cup = 8 calories.

Pasta with Escarole and Shrimp

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