walking-joggingI have talked about using indoor walking/jogging as a great form of exercise. Well, I found and have started using this website and I love it for this workout. Podrunner.com. I have been using this website and their music to walk/jog in my home and I’m really seeing the results!

My thighs are slimming down! Woo Hoo!!!!!

The music is I am using is “intervals”. I really enjoy these two exercise tracks called Skyline and Starburst.

I am doing my walk/jog while watching my favorite shows. The interval tracks I use are as long as the show I’m watching. This is great, I can do two things at once and not feel guilty about taking time to watch something on TV.

Don’t be a couch potato! Come on and get moving to your favorite show!

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