The fruits and veggies that are listed in December are the same seasonal fruits for January plus the ones on this list.

Brussles sprouts look like tiny cabbages.


Brussels sprouts – The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages. 1 cup = 38 calories.




Clementine – A clementine is a hybrid between a mandarin and a sweet orange, so named in 1902. The exterior is a deep orange colour with a smooth, glossy appearance. Clementines can be separated into 7 to 14 segments. 1 fruit = 35 calories.


Jerusalem Artichoke

Jerusalem artichoke – The Jerusalem artichoke, also called sunroot, sunchoke, earth apple or topinambour, is a species of sunflower native to eastern North America, and found from eastern Canada and Maine west to North Dakota, and south to northern Florida and Texas. 1 cup of slices = 109 calories.