The average Super Bowl spectator gobbles down 1,200 calories worth of snacks on game day, according to the Calorie Control Council. Game day eating is so extreme that the United States Department of Agriculture has labeled Super Bowl Sunday the second most glutinous day of the year after Thanksgiving.

Here are a few delicious alternatives to those heavy snacks.

white_chili1. Regular White Chili = 334 calories per cup

White Chili Recipe = 198 calories per cup

chicken_lasagna2. Regular Chicken Lasagna – 466 calories per serving

Easy, Low-fat Chicken Lasagna  – 398 calories per serving

strawberr_avocado_salsa3. Regular Avocado Salsa – 82 calories per serving

Strawberry-Avocado Salsa – 34 calories per serving

These sound delicious and filling. What will you be eating on Sunday during the big game?