ripped_musclesMan I love having muscles in my arms, shoulders, back and legs.  I totally enjoy lifting weights and working out. The more definition I have the happier I am. I wish I could get big bulky muscles. I’m probably one of the few who do. I don’t have a picture, yet, but I do have to say I have amazing shoulders.

So how do you get toned sexy muscles?





Start lifting weights. You need to do exercises that will work all of the muscles in your body. It is a great idea to set up your workouts to exercise a certain group of muscles every other day so that you can work one group while resting another.


  • Arms and Chest
  • Arms and Back
  • Legs and Butt
  • Legs and Abs
  • Arms and Abs

Do three sets of each exercise with 8 – 12 repetitions before moving on to the next exercise.

You will be amazed at how you will start to look and feel after a couple of weeks. This is a process and there is nothing that is going to happen overnight except maybe feeling sore after a great workout. I would rather feel sore from a hard workout than to feel aches and pains because I don’t take care of myself.

Watch your diet, and get in plenty of cardio to balance out your fitness program.