With everything we are learning about foods and their nutrients there are foods that can help us fight stress.

  1. Avocados – They are high in vitamin B and low in sugar.

    avocados
    Avocados
  2. Blueberries – Very rich in antioxidants, blueberries offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.

    Wet Blueberries
    Blueberries
  3. Cashews – an especially good source of zinc—a 1-ounce serving has 11 percent of your RDA.

    Cashews
    Cashews
  4. Chocolate – do yourself a double favor and dip some big strawberries in the chocolate.

    Chocolate and Strawberries
    Chocolate and Strawberries
  5. Garlic – I love to cook with garlic! It really make a dish so flavorful and I think it makes the food more filling.

    Garlic
    Garlic
  6. Oatmeal – I really enjoy oatmeal. Not only does it taste good, you can grind it up and add water to it and use it as an oatmeal mask. That will help you relax.

    Oatmeal
    Oatmeal
  7. Greek yogurt and berries – yogurt gives you protein and calcium and the berries are sweet and filled with anti-oxidants and vitamin C.

    Yogurt and Berries
    Yogurt and Berries
  8. Sunflower Seeds – helps the body produce dopamine.

    Sunflower Seeds
    Sunflower Seeds
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