I know I feel so much better when I don’t eat sugar. The biggest thing I notice is my energy level completely goes up. I also know that eating homemade meals and not prepackaged foods are a huge part of it. All the sugar and extra ingredients in the prepackaged foods are hurtful to my health.

I’m on day number 2 without sugar. I have a lot more energy and I don’t have to go to bed as early as usual. I’m usually asleep between 8:30 and 9:00 pm because I am up at 3:30 or 4:00 am.

I’m not craving anything sweet today. It has been a pretty easy day so far, but it is only 4:00 pm. This is when the gremlins come out and tempt me to eat things that I shouldn’t.  I find the best defense is Greek yogurt and frozen blueberries with flax seed.

In the video below you will see how going without sugar for thirty days made the participants feel.