smileWe shall never know all the good that a simple smile can do. – Mother Teresa

If you’re happy, notify your face!

 

Health Benefits of Smiling

I found this great list at sunwarrior.com

1 – Lower Heart Rate – Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling reduces blood pressure temporarily too.

2 – Reduce Stress – Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones.

3 – Better Mood – The endorphins do more than kick stress to the curb.

4 – Increase Productivity – Smiling has been shown to increase productivity while performing tasks. There’s truth to the “whistle while we work” mentality.

5 – Encourage Trust – Studies show that we are more trustful of others when they smile and smile genuinely.

6 – Produce Empathy – When we’re embarrassed or caught doing something questionable, often our first response is a smile. This instinct breaks the initial ice of embarrassment, promotes leniency in what others think of us, and engenders a sense of empathy since we’ve all experienced embarrassment and we want to smile along.

7 – Avoid Regret – We smile to avoid feeling bad for not smiling. Sounds weird and circular, but we don’t want to hurt people’s feelings so we smile when someone shares some story about their dog, even if we don’t really care. Studies show that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.

8 – Kill Pain – Smiling and laughter both have been shown to lessen pain.

9 – Increase Attention – Stress limits our perceptions and narrows our attention. Our body kicks into fight or flight mode where we can focus only on one of those things. Smiling counteracts this and widens our attention again, opening us back up to multitasking and insights that come from the fringes of our perception and our subconscious.

10 – Contagious – Around 50% of people smile back. This spreads the health benefits throughout those around you and it comes back to you several times as well.

11 – Build Attraction – Smiling makes people more attractive.

12 – Earn Success – A smile can appear confident, self-assured, and on top of your work. Those who smile are more likely to earn more money through tips and raises.

13 – Look Younger – Smiles naturally lift the face and in studies have shown to make people look younger, around 3 years younger on average.

14 – Longevity – The effects of a good smile extend past just the exterior good looks. People who smile more often live longer too, around 7 years longer than most according to one study.

15 – Boost Immune System – Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders.

Smile – Rod Stewart

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