Pasta provides beneficial carbohydrates. A cup of white spaghetti contains 43 grams of total carbohydrates, while an equivalent serving of whole-wheat spaghetti offers 37 grams of total carbs.
A 1-cup serving of whole-wheat pasta contains 6.3 grams of dietary fiber.
Both white and whole-wheat pastas serve as excellent sources of selenium, a mineral that activates antioxidant enzymes tasked with protecting your cells from molecular damage.
Will pasta make you fat?
Curves Healthy Weight Loss: Pasta, Sausage and Bean Soup
High-Protein Bodybuilding Chicken & Tomato Pasta – Guys, this is an easy recipe to impress the ladies!
Chili Cheese Spaghetti