Quote of the Day:

I always think if you have to cook once, it should feed you twice. If you’re going to make a big chicken and vegetable soup for lunch on Monday, you stick it in the refrigerator and it’s also for Wednesday’s dinner.

Curtis Stone
Mondays seems to be the day that everyone starts a new eating and exercise program. We’ve all said it and we’ve all done it.

What will be different about this Monday for you? Are you going to start, or will you let another Monday pass you by?
awesome mondya

One the Menu today:


Strawberry Parfait

1 cup Greek Vanilla Yogurt, 1/2 cup strawberries, 3 Tbsp granola


1 Sandwich Thin, 3 slices of low sodium turkey, 1 slice healthy roast beef, miracle whip light, cucumber, swiss cheese, lettuce and tomato


Grilled Chicken, broccoli, carrots, and onions


Progresso Light Chicken Noodle Soup

Once I find an easy to fix meal, I stick with it. It helps a lot when it comes to losing weight to choose foods that easy to prepare, carry for on-the-go, and that you look forward to eating.

Make it a great Monday!!!!