cabbageCabbage: Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

1 cup shredded = 17 calories.

5 Healthy Benefits of Cabbage:

1. Ideal for weight loss!
2. It is a brain food!
Helps detoxify the body.
4. Helps keep blood pressure from getting high.
5. Anti-inflammatory and Blood Sugar Regulator.

Cabbage Soup Recipe


onionOnions: The onion, also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium.

1 medium onion = 44 calories.

Using onions is a great way to add flavor without adding sugar or salt to a dish.

Oven Baked Onion Rings