Morning 15 minute get going walk: I only did the first mile this morning.

Before Lunch

After lunch workout:

Chris Freytag!!! I really like this lady!

10 pound slim down. This workout get the sweat flowing!


My first chalk paint project.





Today I’m going to start chalk painting again. I am going to have to take a break and do these exercises throughout the day. Chalk painting is great, but let’s face it there is really no exercise involved.

I’m going to use chalk painting as a stress reliever from the week.