Morning 15 minute get going walk: I only did the first mile this morning.
After lunch workout:
Chris Freytag!!! I really like this lady!
10 pound slim down. This workout get the sweat flowing!
Today I’m going to start chalk painting again. I am going to have to take a break and do these exercises throughout the day. Chalk painting is great, but let’s face it there is really no exercise involved.
I’m going to use chalk painting as a stress reliever from the week.