It’s Saturday and I know this is a day that you try to get the things done that you couldn’t do during the week. You may have sporting events with the kids, laundry that has piled up, groceries that need to be purchased.But…

Don’t forget to take time for yourself! Even if it is 15 minutes. You can walk 1 mile in 15 minutes.

This is one of my favorite 15 minute miles the 1 Mile Happy Walk!