I know certain restaurants still serve the traditional fruit salad with Cool-whip and the extra sugar. I know it tastes good, but we are getting our palates into shape for healthier, tastier and more attractive foods.
I found the recipe for this gorgeous salad and I think it would look great on any Christmas table.
1/3 cantaloupe, cut into 3/4-inch chunks (about 2 cups)
1 (16 ounce) container strawberries, quartered (about 3 cups)
5 medium kiwis, peeled and cut into 3/4-inch chunks (about 2 1/2 cups)
3 tablespoons honey
3 tablespoons fresh lime juice
1 teaspoon lime zest
3 tablespoons finely chopped fresh mint leaves
Place all of the fruit into a large bowl. In a small bowl, whisk the honey, lime juice, zest, and mint. Right before serving, pour the dressing over the fruit and toss gently to combine.
120 calories per serving.
.5 gram fat.
Excellent Source of: Vitamin A, Vitamin C, Vitamin K
Good Source of: Fiber, Folate, Manganese, Potassium