Is 2017 your year? Did you make a resolution to start eating healthier and become more active? How is it going so far?
If you are needing to reboot your resolution, then I want to suggest the The Whole30: The 30-Day Guide to Total Health and Food Freedom.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
I really like this The Whole30: The 30-Day Guide to Total Health and Food Freedom because of the explanations of how foods affect different types of illnesses. They talk about the nightshade foods, dairy and eggs, and how these foods can bring about inflammation. I don’t think I’ve ever read the information they give in any of my other diet books. I really appreciate it.
- More than 150 recipes for main dishes, sides, dressings, and sauces
- Tips to simplify, plan, and prepare meals to save time and money
You can purchase these books, currently on sale, here only through Amazon.