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Getting the right foods into your diet. Adding in foods that balance out your blood sugar levels and insulin such as healthy protein, fat, and fiber.

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Get the sugar and grains out of your diet. Slowly wean yourself off of the sugars and grains and find some healthy replacements that satisfy the sweet craving

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Taking the right supplements that will help balance out blood sugar levels. Chromium is a great option, a B complex vitamin, and a probiotic supplement.

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Start doing the right kind of exercise. Weight training or Burst training instead of long distance cardio exercise.

Question: Are you wanting to break the sugar addiction? Please leave your comment below.

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