Getting the right foods into your diet. Adding in foods that balance out your blood sugar levels and insulin such as healthy protein, fat, and fiber.
Get the sugar and grains out of your diet. Slowly wean yourself off of the sugars and grains and find some healthy replacements that satisfy the sweet craving
Taking the right supplements that will help balance out blood sugar levels. Chromium is a great option, a B complex vitamin, and a probiotic supplement.
Start doing the right kind of exercise. Weight training or Burst training instead of long distance cardio exercise.
Question: Are you wanting to break the sugar addiction? Please leave your comment below.