What is sleep inertia? Sleep inertia is a physiological state characterized by a decline in motor dexterity and a subjective feeling of grogginess immediately following an abrupt awakening. The impaired alertness may interfere with the ability to perform mental or physical tasks.


#9 Drink water

#10 Keep your sleep schedule over the weekends


#11 Change your alarm to happy songs

#12 Make our mornings easier


#13 Incentivise yourself

#14 Downsize your dinner


#15 Stay off the alcohol

#16 Don’t skip breakfast

These are wonderful and common sense ideas brought to us by mybedframes.co.uk.

Question: Will you use any of these ideas to make your mornings better and brighter? Please leave your comment below.