Man I love having muscles in my arms, shoulders, back and legs. I totally enjoy lifting weights and working out. The more definition I have the happier I am.
So how do you get toned sexy muscles?
Start lifting weights. You need to do exercises that will work all of the muscles in your body. It is a great idea to set up your workouts to exercise a certain group of muscles every other day so that you can work one group while resting another.
- Arms and Chest
- Arms and Back
- Legs and Butt
- Legs and Abs
- Arms and Abs
Do three sets of each exercise with 8 – 12 repetitions before moving on to the next exercise.
You will be amazed at how you will start to look and feel after a couple of weeks. This is a process and there is nothing that is going to happen overnight except maybe feeling sore after a great workout. I would rather feel sore from a hard workout than to feel aches and pains because I don’t take care of myself.
Watch your diet, and get in plenty of cardio to balance out your fitness program.