Benefits of Journaling


Stress Reduction

  • Reduces the scatter in your life
  • Releases pent-up thoughts and emotions
  • Detaches and lets go of the past


  • Heals relationships
  • Heals the past
  • Strengthens your sense of yourself

Know yourself and your truth better

  • Builds self confidence and self knowledge
  • Records the past
  • Brings out natural beauty and wisdom
  • Helps you feel better about yourself
  • Helps you identify your values

Personal Growth

  • Enables you to live life to the fullest
  • Is fun, playful and sometimes humorous
  • Expresses and creates

Easier Problem Solving

  • Eases decision making
  • Offers new perspectives
  • Brings things together
  • Shows relationships and wholeness instead of separation

It’s Flexible and Easy

  • Can be applied to clarify any issue in your life
  • Takes so little time to stop, pay attention and listen to yourself
  • Meets your needs, style, processing methods

Captures Your Life Story

  • Teaches you how to write stories
  • Soothes troubled memories
  • Captures family and personal story
  • Stimulates personal growth
  • Improves family unity



She Believed She Could So She Did #1 Best Selling Journal