Start your day with exercise and breakfast and you will make good choices all day long.

I want to create a series of wonderful posts about healthy recipes. Breakfast is the most important meal of the day. Never skip breakfast. The first meal of the day breaks the fast from the last meal you ate the night before.

savory-english-muffin

SAVORY ENGLISH MUFFIN

3 oz Applegate Naturals Black Forest ham
1/2 cup raw kale, leaves torn, stems removed
2 Tbsp shredded low-fat cheddar cheese
1 whole-wheat English muffin
1 tsp olive oil

Layer ham, kale, and cheese on muffin halves. Drizzle with olive oil, and sprinkle chili powder, sea salt, and black pepper to taste. Toast muffin halves side by side in a 375°F oven for 10 minutes, or until cheese melts.

Total: 310 calories

Olive oil is packed with antioxidants and healthy fats, so this drizzle is the easiest weight loss hack you can add to your morning.

kale-for-spinach

Source:

http://www.womenshealthmag.com/weight-loss/healthy-breakfast-recipes/slide/4

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